The Coös County RSVP: Retired and Senior Volunteer Program are holding a free, fun (or by donation) and over 60 Matter of Balance session at the Gorham, NH Recreation Dept. Starting Monday’s, Sept 24th, until November 19th 9-11am with Elizabeth Holland. Contact 752-4103 FMI
Did you know that 1 in 3 Americans aged 65+ falls every year? Falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls are costly—in dollars and in quality of life. However, falling is not an inevitable part of aging. Through practical lifestyle adjustments, evidence-based programs, and community partnerships, the number of falls among seniors can be reduced substantially.